Episode 75: Kelly Lambert

How much control do we truly have over our brain health? In this episode, Professor Kelly Lambert, a pioneer in the field of behaviorceuticals, discusses how environmental enrichment and positive anticipation physically reshape the brain.  Drawing on her celebrated research—including the world-famous "rat driving" studies—Professor Lambert discusses what we can learn about brain health from wild animals, the dangers of living in what she calls “brain bubbles,” and examines the critical role of authentic experience in building emotional resilience. She also offers a unique perspective on how small behavioral shifts can serve as powerful alternatives to traditional pharmaceuticals for improving mood and cognitive function.

READ THE TRANSCRIPT HERE